Close your eyes and begin to relax...
Take a deep breath and let it out slowly
Concentrate on your breathing...
With each breath you become more relaxed
Imagine a brilliant white light above you
Focusing on this light as it flows through your body
Allow yourself to drift off as you fall deeper and deeper
Into a more relaxed state of mind
Now as I count backward from ten to one, you will feel more peaceful, and calm:10...9...8...7...6...You will enter a safe place where nothing can harm you...5...4...3...2... If at any time you need to come back, all you must do is open your eyes. 1."
I'm starting to feel Lost in the haze of a dream
by Dream Theater Regression (scenes from a memory)
Take a deep breath and let it out slowly
Concentrate on your breathing...
With each breath you become more relaxed
Imagine a brilliant white light above you
Focusing on this light as it flows through your body
Allow yourself to drift off as you fall deeper and deeper
Into a more relaxed state of mind
Now as I count backward from ten to one, you will feel more peaceful, and calm:10...9...8...7...6...You will enter a safe place where nothing can harm you...5...4...3...2... If at any time you need to come back, all you must do is open your eyes. 1."
I'm starting to feel Lost in the haze of a dream
by Dream Theater Regression (scenes from a memory)
